Meet the author:
Sehra Rahmany
Med Student
Sehra Rahmany is a third-year medical student at California Northstate University College of Medicine. During her first year of medical school Sehra was an active member of the Interprofessional Committee as well as Co-Vice President of the Sierra Sacramento Valley Medical Society. Sehra is passionate about promoting mental health awareness among medical students and professionals. She has published several articles with the American College of Physicians and the Sierra Sacramento Valley Medical Society about the importance of empathy and avoiding burnout. In her spare time, she practices yoga and meditation, and leads meditation sessions within her campus community. Through her writing Sehra hopes to inspire future medical students as well as advocate for practices that increase well-being among individuals in the medical field.